Managing Stress and Frustration

Description:
Can you always remain calm under pressure? Do you have the right practices to cope with stress? Are you often feeling overloaded? Are others affected by your stress? Our training helps you maintain your effectiveness, handle stress, and foster a can-do attitude in the middle of stressful environments.

Learning Objectives:
Reduce the negative impact of stress and conflict at work
Learn physical, mental, and psychological techniques to manage stress in proactive ways
Practice easy to apply coping techniques including mindfulness
Employ vocal techniques to sound calm and soothe others in stressful situations

Outcomes:
Feel in control when under pressure
Recognize warning signs of stress and take precautionary measures
Learn breathing and relaxation, visualization and physical techniques for reducing stress